Introduction
My name is Bernadett Takács.
A qualified psychologist, therapist, coach, mediator and life coach. An encouraging, inspiring person and a lover of the arts.
A space for working together
Are you ready to understand yourself better?
If so, you’ve come to the right place. To help you develop, I’d recommend a a safe, non-judgemental, protected therapeutic space, where we can talk about you and everything that’s on your mind, the problems you face in everyday life, and the things that are troubling you.
Change starts with you.
Professional experience
I have nearly two decades’ experience working with adults, in both public institutions and private practice.
Through my therapeutic exercises, questions and life coaching advice, I have helped many clients to:
feel more comfortable in their own skin,
gain a deeper understanding of their past,
may be renewed by accepting oneself,
communicate more effectively,
manage internal and external conflicts more effectively,
learn more effective coping strategies,
feel freer and stronger,
take their relationships with themselves and others to a higher level,
or achieve the goal he cherishes deep in his heart.
My professional approach
I carry out my work with pleasure, great enthusiasm, boundless professional curiosity and humility.
I’m looking for those comprehensive options, where I can put my knowledge and creativity to good use.
What I believe in
I believe in myself, in other people, in connection, in growth, and in the fact that Being happy with ourselves is the greatest gift, which we can offer to the world.
Connection and gratitude
I am grateful to my clients for allowing me to learn about their unique stories, and for the opportunity to have been, and to continue to be, part of them rich human encounters.
It is with joy, empathy and respect that I welcome those who are open to the support I can offer as a professional.
Who visits me most often?
those who are stuck in a particular situation or are faced with a decision
who experience recurring internal conflicts and issues with self-esteem
who are struggling with relationship difficulties and communication breakdowns
who are under stress and experiencing emotional overload
those who deal with work and career issues
those who would like to make a fresh start following a bereavement, a break-up or a change
those who are searching for themselves or who wish to develop
those who wish to harness their creativity and inner resources
How can I help?
Topics relating to life management and self-awareness
Deepening self-awareness, fostering self-reflection
Life’s purpose, finding one’s direction, dilemmas
Values, support for decision-making
Life’s purpose, finding one’s direction, dilemmas
Raising awareness of relationship patterns
Changes and the challenges of different stages of life
Coping with crises (e.g. a break-up, moving house, a career change)
Becoming independent, taking on new roles (e.g. parenthood, retirement)
Supporting identity transition
Psychological support for coming to terms with loss, letting go, and making new plans
Supporting mid-life transitions and helping people find new directions
Stress management and emotional regulation
Teaching stress management techniques
Burnout prevention
Relaxation, breathing techniques, mindfulness
Time management, reducing work overload
Becoming aware of, accepting and expressing emotions
Personal growth and psychological resilience
Self-assessment, building self-confidence
Developing a more flexible way of thinking
Dealing with perfectionism
Improving personal efficiency
Reducing procrastination, supporting the achievement of goals
Communication and connection
Assertiveness, setting boundaries, practising saying ‘no’
Improving conflict management
Improving communication in relationships (e.g. in romantic relationships, within the family, at work)
Developing active listening and empathy
Problem-solving
Work and career topics
Career guidance, career planning
Managing stress at work
Work-life balance
Redefining the meaning and role of work
Burnout and recovery
Group-based and arts-based methods
Art-based self-awareness workshops
Psychoeducational groups (e.g. anxiety management, building self-confidence)
Creative work as a means of self-reflection
Supporting trauma recovery
Developing emotional regulation through experience-based methods that draw on visual and physical sensations
Milder forms of anxiety and their prevention
Reducing stress caused by exam situations and public speaking
Treating phobias and reducing avoidance behaviours
Teaching coping strategies for difficult situations
Prevention and management of panic attacks
Teaching how to reduce everyday stress and maintain a state of calm
